• Throughout the course, students will be exposed to:

    • A variety of skills and activities that relate to Sports, Lifetime Fitness and Leisure Activities

    • The components necessary to maintain a healthy lifestyle

    • Activities that promote an understanding of movement, kinetics, and the human body

    • A variety of rules and strategies of particular activities, games, and/or sports

    • Learning and practicing new skills/activities and how that can promote self-confidence, sportsmanship, teamwork, fitness and good health

    The focus of 9th grade Physical Education is on Individual and Dual Activities and Team Sports. 

    Along with the activity portion of class, students will also be exposed to a variety of warm-ups, exercises, and cardiovascular training.

    Students will be graded daily based on:

    • Attendance

    • Warm Ups / Stretches

    • Runs

    • Dressing out for class (PE shorts and shirt with last name and first initial on them)

    • Participation, Effort, Sportsmanship and Behavior

    All 9th graders will participate in the California State Physical Fitness Testing in the Spring.

    Sports and Activities

    • Pickleball
    • Paddle Tennis
    • Tennis
    • Ultimate Frisbee
    • Frisbee Golf
    • Football
    • Rugby
    • Lacrosse
    • Basketball
    • Volleyball
    • Badminton
    • Pigskin Basketball
    • Softball
    • Track and Field
    • Dance


    • Beast Pose
    • Push Ups
    • Dead Bug
    • Planks
    • Abdominal Twists
    • Squats
    • Lunges
    • Calf Raises
    • And many more!

    Cardiovascular Training

    • Mile
    • 3/4 Mile
    • Speed Walk
    • Indoor Sprints
    • Pacer